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In many cases, the end of the year gives you time to step back and take stock of the last 12 months. This is when many of us take a hard look at what worked and what did not, complete performance reviews, and formulate plans for the coming year. For me, it is all of those things plus a time when I u...
All I Want for a Reebok 27 Exercise Bike

LONDON, UNITED KINGDOM -- (Marketwire) -- 12/17/12 -- In the lead up to Christmas we're all guilty of having a gift list that's got a little excessive. If you're into your health and fitness but hate going out in the cold at winter then you might even have put a home gym machine on there. Whether it's a treadmill or dumbbells, kitting out a home gym can be a pretty expensive deal so call The Training Room Santa this Christmas and enter their competition to be in with a chance of winning a Reebok 27 exercise bike worth over GBP 300!

The question

Every fitness trainer will tell you that the food you eat before a work out is integral to your performance! So to enter all you need to do is answer the simple question: What foods should you avoid before hitting the gym?

a.  Protein shake or bar 
b.  Beans on toast 
c.  An espresso 

The answer, along with more information can be found here, all you need to do is send your full name along with your email address, contact details and of course the right answer to

If you consider yourself a bit of a health and fitness expert and think you would enjoy a fitness instructor job a career with the training room might be for you!

The closing date for entries is the 11th January 2013 so get your answers in now and you might just have your very own Reebok 27 exercise bike in time to work on your New Year's resolution!

Notes to Editors

--  The Training Room runs Level 2 Fitness Instructor and Level 3 Personal
    Trainer Courses through fast-track and time-part courses as well as
    pioneering a new flexible e-learning programme. 
--  Unlike other training programmes, the Training Room's support doesn't
    finish once students have graduated. All graduates are given access to
    an exclusive job board, with vacancies posted by some of the biggest
    organisations in the industry. 

TTR PT LTD                                                                  
First Floor Waterloo House                                                  
Fleets Corner                                                               
Waterloo Road                                                               
BH17 0HL                                                                    

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