yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Computing
Conference & Expo
November 2-4, 2009 NYC
Register Today and SAVE !..

2008 West
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
Red Hat
The Opening of Virtualization
User Environment Management – The Third Layer of the Desktop
Cloud Computing for Business Agility
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Return on Assests: Bringing Visibility to your SOA Strategy
Managing Hybrid Endpoint Environments
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
How Can AJAX Improve Homeland Security?
Beyond Widgets: What a RIA Platform Should Offer
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
In many cases, the end of the year gives you time to step back and take stock of the last 12 months. This is when many of us take a hard look at what worked and what did not, complete performance reviews, and formulate plans for the coming year. For me, it is all of those things plus a time when I u...
New Study Reveals Swimming Can Cut Men's Risk of Dying in Half

Research shows swimming may be the prescription for longevity

COLORADO SPRINGS, Colo., Feb. 2 /PRNewswire/ -- A new study shows that swimming cuts men's risk of dying by about 50% compared to runners, walkers and sedentary peers. The University of South Carolina study led by Dr. Steven Blair evaluated comprehensive physical exams and behavioral surveys from thousands of people who were enrolled in the Aerobics Center Longitudinal Study (ACLS) over the last 32 years. The results were presented at the 2008 World Aquatic Health(TM) Conference in Colorado Springs, Colorado, and have been published in the International Journal of Aquatic Research and Education.

"Swimmers had the lowest death rate," explains Blair. He adds that the study takes into account age, body mass index, smoking status, alcohol intake, hypertension, other medical factors and family history. "This is the first report that examined mortality rates among swimmers in comparison with other types of physical activity and sedentary lifestyle. We conclude that men who swim for exercise have better survival rates than their sedentary peers," he summarizes.

The ACLS includes extensive medical and physical activity data on more than 40,000 men, age 20-90 years. "These lower rates in swimmers compared with walkers and sedentary men might well be expected," comments Dr. Blair, "but it is surprising that we also observed lower mortality in swimmers than in runners," he adds. "Therefore, swimming appears to be a healthful alternative to other types of physical activity." The study population was limited to white, well-educated, middle- to upper-class men. While this limits the generalizability of the study, it should not affect the study's internal validity, advises Blair. He explains that, "there is no compelling reason to assume that the benefits of swimming would be different for women or for men in other socioeconomic groups. In an earlier study in this same population we found that both women and men had similar benefits from swimming in terms of fitness and other health indicators."

Dr. Blair also found that regular swimmers had a higher cardiorespiratory fitness than walkers and sedentary people. He concludes that, "Swimming provides a healthful alternative to traditional modes of exercise for improving cardiorespiratory fitness and health for the general population, as well as for patients suffering from chronic diseases. Swimming may be a good alternative exercise for individuals who cannot participate in running or other forms of physical activity." Future research will compare injury information between swimming and other forms of physical activity.

Founded in 1965, National Swimming Pool Foundation(R) (NSPF(R)), which helped fund this research, is a non-profit organization dedicated to improving public health worldwide by encouraging healthier living through aquatic education and research. NSPF is the leading educator of aquatic facility operators and the chief philanthropic research sponsor in the aquatics field. For additional information, visit

For more information about the Swimming Longitudinal Study or to schedule an interview with Dr. Steven Blair, P.E.D. or Thomas M. Lachocki, Ph.D., CEO of the NSPF, please contact Laurie Batter of BatterUp! Productions, or 760-438-9304.

Available Topic Expert(s): For information on the listed expert(s), click appropriate link.

Steven N. Blair

Laurie Batter

Thomas Lachocki, Ph.D

SOURCE National Swimming Pool Foundation (NSPF)

About PR Newswire
Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

SOA World Latest Stories
"We started a Master of Science in business analytics - that's the hot topic. We serve the business community around San Francisco so we educate the working professionals and this is where they all want to be," explained Judy Lee, Associate Professor and Department Chair at Golden Gate...
There is a huge demand for responsive, real-time mobile and web experiences, but current architectural patterns do not easily accommodate applications that respond to events in real time. Common solutions using message queues or HTTP long-polling quickly lead to resiliency, scalability...
We call it DevOps but much of the time there’s a lot more discussion about the needs and concerns of developers than there is about other groups. There’s a focus on improved and less isolated developer workflows. There are many discussions around collaboration, continuous integration a...
The dynamic nature of the cloud means that change is a constant when it comes to modern cloud-based infrastructure. Delivering modern applications to end users, therefore, is a constantly shifting challenge. Delivery automation helps IT Ops teams ensure that apps are providing an optim...
Modern software design has fundamentally changed how we manage applications, causing many to turn to containers as the new virtual machine for resource management. As container adoption grows beyond stateless applications to stateful workloads, the need for persistent storage is founda...
"CA has been doing a lot of things in the area of DevOps. Now we have a complete set of tool sets in order to enable customers to go all the way from planning to development to testing down to release into the operations," explained Aruna Ravichandran, Vice President of Global Marketin...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)!

Advertise on this site! Contact advertising(at)! 201 802-3021

SYS-CON Featured Whitepapers